Sometimes it is the simplest things that can really amp up your marriage, sleeping naked is one of those simple things you can do to improve your marriage. Before you start throwing up objections and protests, read chapter 4 in Song of Solomon. Trust me, this is a beautiful expression of physical, sexual love between a husband and his wife.
Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. A key way to reduce your SOL is lowering your body temperature. Decreasing your body temperature not only helps you fall asleep faster, it also helps you sleep more soundly. Winter says the temperature most conducive to sleep is 65 degrees. This enables you to control your temperature with blankets rather than risk disrupting your sleep by having to remove layer after layer of clothing. People who snooze in the nude are more likely to report being happy with their relationship, according to a survey by Cotton USA.
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In the summer months, Brits are much more inclined to sleep naked than at any other point in the year. All day long your body is restricted by clothes, even in the summer when we wear a little less, there are certain parts of us which never feel the freedom of fresh air. Sleeping as nature intended means that every part of you finally gets that release. This can lower the risk of certain skin diseases like athletes foot too. Cortisol is a biochemical in our body which must be looked after as best you can. If you are overheated in bed, cortisol levels tend to rise. This can lead to increased anxiety and stress, cravings for bad food and ultimately weight gain, so keeping on top of this is really important. Sleeping naked gives you the best chance of regulating your temperature and therefore keeping that cortisol down.
Ally and Justin Swift 38 and 39 years old, respectively have been married for 8 years and together for They have two kids and two dogs. Ally is a school administrator and Justin is a consultant with a technology and software firm.