To burn off the calories of a chocolate bar, you have to run four miles! If that doesn't sound like much fun, replace that with just half an hour of heated sex. Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of x-rated fun in the process. This sex workout calories calculator will show you the effects of your sex work out and how to take it up to the next level. Step 1. Select the genders of you and your partner. Step 2. Enter your weights or use the weight slider for an estimate.
When you think about physical activity, running, hitting the weights, or even swimming may come to mind. But what about sex? You may have heard it before: Getting busy with your partner makes for a great workout. Is there validity to this claim? Not really. Sex as a significant form of exercise is an exaggeration. It does get your blood pumping. But caloric expenditure from sex is not as high as many people think. Several studies published in the last few years have discussed sex and calorie expenditure. One of them, from the University of Quebec at Montreal , studied 21 heterosexual couples in their early 20s.
Most people burn about to calories each time they have sex — but here are some really fun ways to send that number through the roof. Most people would gladly trade in that run on the treadmill for a romp in the hay. Still, there's no question that sex can be good for your health.
Of all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men.